Sometimes, healing brings up a strange recognition: this doesn’t feel like it started with me. The emotions feel heavy, the patterns feel familiar yet distant, and no matter how much inner work we do, something seems to reach further back than our own memories. That...

At some point, healing can start to feel exhausting. The appointments, the protocols, the constant effort to “do everything right.” Even with the best intentions, the body can begin to experience healing itself as another form of pressure. Mind–body practices invite a different approach. Rather...

After a cancer diagnosis, nutrition advice can quickly become overwhelming. One article says to cut everything out. Another promises healing through a single superfood. Suddenly, eating — something that once felt natural — can start to feel loaded with pressure, rules, and fear. That...